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This training has given me additonal knowledge in holistic nutrition, health coaching, and preventive health. Drawing on these skills and my knowledge of different dietary theories, I work with clients to help them make lifestyle changes that produce real and lasting results.
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Healthy Sports Drink
Drinks, Recipe
July 14, 2021

Healthy Sports Drink

Sports drinks provide fluid and electrolytes, but commercial sports drinks contain many additives, including refined sugar and artificial sweeteners, colors,…

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I was born and raised in Nigeria. My parents, Dr. Jonathan David Oparake and Caroline Ezinne Oparake were both in the medical field.

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