Sports drinks provide fluid and electrolytes, but commercial sports drinks contain many additives, including refined sugar and artificial sweeteners, colors, and flavors. You can easily make a healthier version at home using simple and natural ingredients.

INGREDIENTS

• 1 quart unsweetened coconut water
• 1/4 cup 100% juice or herbal (caffeine-free) tea for flavor
• Pure maple syrup to taste
• Pinch of sea salt or pure Himalayan salt Optional
• Splash of fresh-squeezed lemon or lime juice

DIRECTIONS

1. Combine all ingredients.
2. Enjoy fresh!