• Prep Time
    1 minute
  • Cook Time
  • Serving

Sole6 is water that has been fully saturated with pink Himalayan salt, a type of salt containing over 84 minerals, including calcium, potassium, and magnesium. This ancient remedy is believed to support sleep, hydration, muscle cramps, digestion, and weight loss.


  • 8 ounces filtered water
  • 1 tablespoon finely ground pure pink Himalayan salt (or pure Himalayan salt chunks)*


  1. 1. Pour water into jar with plastic lid.
  2. Using a plastic or wooden** spoon, stir in salt granules until dissolved completely. If using salt chunks, place a few small chunks in jar and let sit overnight.
  3. First thing each morning, before eating or drinking anything, drink a glass of water with 1 teaspoon of sole mixed in.

Note: Consult your physician before drinking sole water, especially if you’re following a salt-restricted diet or have diabetes, high blood pressure, and/or kidney or heart issues.
*Use only high-quality Himalayan salt. Do not use table salt.
**Avoid using metal lids or spoons as metal can oxidize and release chemicals when in contact with salt water.


Peggy Angel