It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way … Continue reading →

The causes of cellulite include changes in metabolism, physiology, dieting too hard or too much, sex-specific dimorphic skin architecture, alteration of connective tissue structure, hormonal factors, genetic factors, the microcirculatory system, the extracellular matrix, and subtle inflammatory alterations. HORMONAL FACTORS … Continue reading →

Signs of Stress Chronic stress is defined as a “state of prolonged tension from internal or external stressors, which may cause various physical manifestations – e.g., asthma, back pain, arrhythmias, fatigue, headaches, HTN, irritable bowel syndrome, ulcers, and suppress the … Continue reading →

The Road to Health is Paved with Good Intestines I know the intestines are not a subject we, in the modern world, like to discuss. However, please bear with me as I provide you with some “seeds of knowledge” that … Continue reading →

To achieve the acid/alkaline balance in the body we should consume a 80/20 mix of alkaline/acid foods.Another method to help alkalize your body is to drink alkaline water. Examples of alkaline foods VEGETABLES:Wheatgrass, alfalfa, barley, grass, asparagus, broccoli, beet, celery, … Continue reading →

Keeping yourself ALKALINE is your first defense in fighting any disease. The proper diet can create a major impact in balancing the body’s PH. Affecting the ph balance of our bodies, the consumption of foods that are alkaline, acid or … Continue reading →