For educational purposes only. This information has not been evaluated by the Food and the Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease. Not intended as a substitute for advice from your physician or other health care professional.

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This training has given me additonal knowledge in holistic nutrition, health coaching, and preventive health. Drawing on these skills and my knowledge of different dietary theories, I work with clients to help them make lifestyle changes that produce real and lasting results.

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Sole

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Electrolyte Boosting

This smoothie features fruits and veggies that naturally contain electrolytes! Bananas boast lots of potassium, while celery contains sodium, magnesium

Prep time: 1min
Sole

Sole6 is water that has been fully saturated with pink Himalayan salt, a type of salt containing over 84 minerals, including calcium, potassium, and magnesium. 

Prep time: 1min

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I was born and raised in Nigeria. My parents, Dr. Jonathan David Oparake and Caroline Ezinne Oparake were both in the medical field.

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is all about meeting you where you are now in order to help you get where you want to be in each area of your life.

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