- Email: peggyangel2@gmail.com
- Phone: (917) 674-3674
This training has given me additonal knowledge in holistic nutrition, health coaching, and preventive health. Drawing on these skills and my knowledge of different dietary theories, I work with clients to help them make lifestyle changes that produce real and lasting results.
Prep time: 1min
Electrolyte Drink
Electrolytes are electrically charged minerals that play a role in nerve function, muscle contraction, pH regulation, and water balance.
Prep time: 1min
Healthy
Sports drinks provide fluid and electrolytes, but commercial sports drinks contain many additives, including refined sugar and artificial sweeteners, colors, and flavors.
Prep time: 1min
Electrolyte-boosting Smoothie
This smoothie features fruits and veggies that naturally contain electrolytes! Bananas boast lots of potassium, while celery contains sodium, magnesium, and potassium.
Prep time: 1min
Sole
Sole6 is water that has been fully saturated with pink Himalayan salt, a type of salt containing over 84 minerals, including calcium, potassium, and magnesium. This ancient remedy is believed to support sleep, hydration, muscle cramps, digestion, and weight loss.
This smoothie features fruits and veggies that naturally contain electrolytes! Bananas boast lots of potassium, while celery contains sodium, magnesium
Sole6 is water that has been fully saturated with pink Himalayan salt, a type of salt containing over 84 minerals, including calcium, potassium, and magnesium.
is all about meeting you where you are now in order to help you get where you want to be in each area of your life.
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