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Recipes

Recipes

Electrolyte Drinks

Electrolytes are electrically charged minerals that play a role in nerve function, muscle contraction, pH regulation, and water balance. Continue reading →
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  • Serving
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Healthy Sports Drink

Sports drinks provide fluid and electrolytes, but commercial sports drinks contain many additives, including refined sugar and artificial
sweeteners, colors, and flavors. Continue reading →
  • Prep Time
    1 minute
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    -
  • Serving
    4

Electrolyte-boosting Smoothie

This smoothie features fruits and veggies that naturally contain electrolytes! Bananas boast lots of potassium, while celery contains sodium, magnesium Continue reading →
  • Prep Time
    2 minutes
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    -
  • Serving
    2

Sole

Sole6 is water that has been fully saturated with pink Himalayan salt, a type of salt containing over 84 minerals, including calcium, potassium, and
magnesium Continue reading →
  • Prep Time
    1 minute
  • Cook Time
    -
  • Serving
    1

Recently Added

Electrolyte Drinks

Healthy Sports Drink

Electrolyte-boosting Smoothie

Sole

Peggy Angel