Keeping yourself ALKALINE is your first defense in fighting any disease. The proper diet can create a major impact in balancing the body’s PH.

Affecting the ph balance of our bodies, the consumption of foods that are alkaline, acid or neutral has been shown to affect how the body operates, disease fighting properties, energy levels, weight management and even skeletal health. An alkaline diet includes the consumption of foods and beverages that help create more balanced ph levels within the body, therefore promoting healthy function and lifestyle.

Understanding which foods to eat for a more balanced ph for the body can be a simple as researching alkaline food lists and understanding the foods that one consumes. Aiming for a ph balance of at least 7 is optimal. While a balance of one’s ph levels should be sought, the body is better suited for higher alkaline levels than higher levels of acidity.

When the ph level of the body is interrupted, it may not function at an optimum level, making the close consideration of a diet that promotes a balanced level a vital piece of overall health and wellness. Most people have very acidic levels within the body as a result of consuming a largely acidic diet. Consuming alkaline foods can help create more balanced ph levels, therefore, preventing health issues and promoting wellness. Neutralizing the energy in cells an alkaline diet can spark weight loss and boost energy levels while providing increased mental clarity and detoxifying the body.

In addition to be vital for maintaining a healthy Ph level in the body, acidic and alkaline foods can also be beneficial for certain health problems. In fact, alkaline foods actually have their own diet known as the “Alkaline diet” that is believed to help increase energy, jump start weight loss, promote strong teeth and bones, have anti-aging effects, and even help with preventing certain brain disorders and physical diseases such as diabetes, heart disease, and asthma. Acidic foods are also believed to help the body obtain essential vitamins and minerals that can aid in digestion and help with weight loss.

When monitoring your intake of acidic and alkaline foods, it’s important to take into consideration that no two individuals are the same and what may be the right intake of acidic and alkaline foods for someone else may not be right for you.

Foods and drinks that may have been formally seen as acceptable additions to one’s diet may gain a new light when viewed through the eyes of gaining a more balanced ph level within the body. Because of the physical wellness and healthy benefits accompanying balanced ph levels, understanding the types of foods and drinks one should avoid and seek can be a vital tool for gaining a healthier and more energetic lifestyle.